Tighten Your Belly in 1 Month With the Plank Challenge

Who doesn’t like to have the perfect ball shape. However those 6 packs abs don’t come easy. In today’s article, we give you the perfect solution for this problem and how to achieve the best results.

Most of you have probably have heard about planking. Many people underestimate the effectiveness of this exercise because it looks easy and simple. But for sure not one of those people actually have tried it.

The plank is a static exercise, unlike crunches, which are more common in abs workouts. However, this exercise in nothing close to easy. It will make you sweat in just seconds. The thing is that your muscles are always tense during a static workout.

Therefore they become stronger in a shorter period of time.

So this challenge will last for 21 and the task is split into 3 weeks.

Week 1

Hold the plank for a half a minute. You can increase it to 60 seconds when it gets easy.

Week 2

Next, add 30 seconds to the time that you used to do the planking.

Week 3

Finally, another minute to add!

Credit: BetterMe

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