Pineapples are tropical fruits that are a rich source of many essential nutrients necessary for your optimum health. It is rich in vitamin C and bromelain, which help numerous processes in the body. Pineapple infused water is an extremely beneficial beverage that can help reduce swelling and joint pain, lose weight and boost the immune system.
You should consume in the morning on a daily basis, on an empty stomach, and energize your body and improve your mood during the day.
The rich nutritional content and healing properties of pineapples will provide myriad health benefits. Therefore, the consumption of this water will be extremely useful as it will provide the following benefits:
Improves the function of the thyroid gland
This drink is high in iodine and bromelain that increase thyroid function and avoid various thyroid related problems.
Bromelain from pineapple will aid digestion and help the body digest proteins better.
Eliminates intestinal parasites
Studies have shown that consumption of pineapple water for three days in a row eliminates intestinal parasites and worms.
The potent anti-inflammatory properties of bromelain relieve inflammation in the body and detoxify tissues and organs. Consuming this drink on a daily basis treats injuries and inflammatory conditions such as arthritis.
Strengthens teeth and gums
This healthy drink is high in calcium, which is crucial for the health of bones and teeth.
Balances Electrolyte Levels
Pineapple water is also rich in potassium, which successfully balances electrolyte levels and treats fatigue.
Eliminates heavy metals and toxins from the body
Special enzymes and antioxidants in this beverage detoxify the body and eliminate heavy metals.
One study has shown that bromelain is more effective than 5-fluorouracil, which is a common chemotherapy drug used in the case of several types of cancer.
The high beta-carotene content improves eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more daily servings of pineapple decrease the risk of age-related vision problems such as macular degeneration, which is primarily responsible for blindness in the elderly.
Helps lose weight
This fruit is a potent diuretic that removes excess water in the body and treats water retention. It also increases metabolism, thus helping the process of weight loss.
Here’s how to prepare this healthy drink:
-1 medium pineapple
-6 mint leaves
-1 l. of water
Peel the pineapple and cut it into small pieces. Then pour the water into a jar, and add the pineapple chunks. Then add the mint leaves, close the jar and leave it in the refrigerator for 8-10 hours.
Drink a glass of pineapple water as soon as you wake up, on an empty stomach, and the rest, throughout the day.