This diet is very popular and it is called the Flat Belly Overnight eating diet and is especially praised by ladies who don’t have time for a strict eating routine and compelling activity. It is basically a weight loss formula that will help you overnight, while you rest.
Created by a famous trainer called Andrew Raposo who has been using this method of himself for a long time, but he didn’t expect that it can be used by others.
Things changed when his sister decided to try this diet and managed to get rid of the extra pounds using the same method he used before.
This woman had a problem with excess of weight for many years. She tried many diets and also did exercising, but none of it seemed to give her the results she wanted.
She thought that physical activity and diet are the only way to lose weight.
In some women, that can’t help. It had very negative effects on her health. She felt tired all the time and started to suffer from insomnia.
She did everything she could in order to lose fat and one of the most difficult areas to do that was fat belly. It can be a real challenge.
Belly fat caused her to develop type 2 diabetes. Obesity can also cause dangers of stroke, heart disease, cancer and Alzheimer’s disease.
Women over the age of 40 find it more difficult to melt that belly fat, because their hormones change. These hormonal changes make the person more likely to gain extra weight by slowing down the metabolism.
Women become desperate to lose the fat even more, so they start dieting with little known facts about which effect that diet program can have on them. Nutritionists and doctors claim that exercising regularly along with eating a lot of fruits and vegetables, as well as reducing the intake of calories will give us a healthy life and also help us lose weight.
Eat More Fruits And Vegetables
Nowadays, fruits are frequently treated with pesticides and toxic chemicals, so they can actually do us more harm than good. Fruits can affect our ability to lose weight.
By consuming more fruit and vegetables, we increase the levels of leptin and cortisone and reduce the fat burning hormones which leads to fewer chances of losing weight.
With age, your body loses the energy sources and it slows down the metabolism when you start reducing calorie intake. That’s what actually makes us harder to lose belly fat.
The High Intensity Interval Training (HIIT), for example, is likely to increase the risk of heart disease, diabetes type 2, high blood pressure and stroke.
Flat Belly Overnight is way different than any other weight loss program because it includes guides on how to minimize these negative effects.
Andrew’s sister, Amy Raposo, had a stroke and diabetes type 2. Andrew then advised her to try his trick, but with several changes and modification according to her needs.
His sister managed to lose 8 pounds in the first 24 hours! She is not a professional athlete, so Andrew thought that the changes they made will affect the good results of the trick. She included 3 minutes of exercise per day, diet changes and also started using spices and herbs.
She consumed a lot of food that speeds the metabolism and with that, she stimulated the process of calorie burning. The herbs helped her in the process of reducing the toxins and free radicals.
Amy managed to normalize her sugar and blood pressure levels after a short period of time. The amazing results of his sister inspired Andrew to share this regimen with other people and help them feel better and healthier!