How to Get Rid of Cellulite on Buttocks, Legs and Thighs in Just 4 Weeks

Cellulite can show up at any age because it is fat. it is more women specific problem, not so common among men because of different physiology. You see the bumps because of the way the fat is arranged in the tissues of women.

With age the skin gets thinner and the muscles turns into fat. The cellulite appear as  wobbly, saddle bags of dimpled fat on thighs, butt and the back. With discipline approach you can get rid of that unattractive site of cellulite with diet and exercise.

If you don’t take your cellulite lightly and get ready to follow a regular diet and exercise regime, then you can remove those lumps and bumps of cellulite from your body to make it more firmer and smoother and begin to look and feel as attractive as before.

Once you know it works, you will be encouraged to follow a disciplined routine that will build muscles and stop it to become fat in the form of cellulite.

It is neither about using miraculous creams that will magically remove the fat from deep inside your skin, nor it is eating about any exotic food that will disintegrate the cellulite into muscles. It is about simply being disciplined in eating carefully what you eat and adding a routine of exercise you have been avoiding so far.

You will begin to see a difference within a month, which will encourage you to stick to the discipline to get rid of the balance cellulite.

Steps To Get Rid of Cellulite

1. Eat Healthy – Reduce Fat intake

Since cellulite is nothing but fat which is unevenly distributed in your lower body, it is creating your skin looking bumpy. First step in reducing cellulite is to stop its formation. Eat less fat is a commonsense advice. Watch your cholesterol and triglyceride levels regularly which are indiacation of your fat intake.

Stop eating junk foot and fizzy drinks. Eat protein rich diet with more vegetables and fruits. So don’t go overboard on eating less to starvation. Just eat less fat. Check every food label for fat content before you buy them.

Eating healthy is more important then eating less for a balanced body health.

2. Exercise Lower body – focus on Thigh, Butt and Back muscles

The objective here is to improve blood circulation in the lower part of your body and increase muscular activities in the butt and thighs so that no more muscle disintegrates into fat and the existing fat turns into muscles.

These exercises will initially show you no further increase in cellulite. That itself is a big win. You may be surprised to know that on an average a 5 lb of your muscle is replaced into 15 lb of fat in a decade as we age. Therefore, not letting the muscle turns into fat is a big win, though it may not physically show any improvement in the cellulite reduction.

Continued exercise will then make significant reduction in the already accumulated fat in the form of cellulite.  Since no more cellulite is being formed, the exercise begins to convert the existing cellulite into muscles.

Following exercises are recommended to remove cellulite

  • Squat and Side Lifts
  • V- Leg Pull
  • Lunges

You can do many other lower body exercises, but these two will give you the maximum benefits to reduce your cellulite fast.

Yoga postures are also very good for cellulite reduction as these postures improve blood circulation and flexibility of the body by stimulating muscles.

Yoga certainly helps a lot as it is a form of resistance exercise that increases muscle mass and improves muscle tone. Almost all the yoga postures consists of placing your body in positions requiring muscular contractions against the resistance of your body weight or gravity.

Following yoga postures in particular will help reduce cellulite

  1. Gurudasana or Eagle Pose
  2. Dhanurasana or Bow Pose
  3. Setu Bandha Sarvangasana or Bridge Pose
  4. Utkatasana or Chair Pose
  5. Gomukhasana or Cow Face Pose
  6. Utthita Hasta Padangustasana or Extended Hand-To-Big-Toe Pose

Surgical options of cellulite is not the real answer as complications may arise. The best way to manage cellulite is through the control of diet and exercise.


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