While garlic is something which most of us use in our ‘cooking endeavors’, it can also represent an excellent home remedy for many health issues.
No surprise there, since its main ingredient, allicin, has antioxidant, antiviral, antibacterial and antifungal properties! But that’s not all garlic can boast with. It is also abundant in vitamins C, B1, B6, as well as copper, calcium, manganese, and selenium, among others.
No wonder the famous ancient Greek physician Hippocrates advised everyone to let their food be their medicine. Modern medicine has confirmed this simple yet crucial piece of advice, and not just concerning garlic but many other superfoods and spices as well.
But, let us concentrate strictly on this little guy this time around. Here are the many, many benefits which will hopefully convince you to include garlic into your everyday diet.
- Gives Your Immune System a Boost
It can not only naturally treat a cold, but it improves your immunity in general. All you need is a few cloves for swallowing or even dipping in honey if you find it helps you manage with the taste. Boosting your immune system also helps fight any chest congestions or persistent coughs due to infections.
- Great for Your Eyes
It can help with the treatment of any eye infections or eye swelling. This is thanks to its high manganese, selenium, quercetin and vitamin C content.
- Helps With Asthma
Believe it or not, you can definitely bring any asthma attacks under control simply by consuming 3 cloves of garlic with 1 glass of milk before going to bed! Many have reported it is exactly this simple home remedy which has kept their asthma attacks at bay.
- Lowers One’s Cholesterol Levels
That’s right. Researchers discovered that garlic was able to decrease one’s bad LDL cholesterol by about 10%. Particularly in those constantly combating their high cholesterol levels.
- It Can Treat Hypertension
This is thanks to its main compound, allicin, which can successfully treat hypertension by relaxing one’s blood vessels. Additionally, it might also aid in the treatment of thrombosis. This is a condition which is recognized by blood clots forming in one’s blood vessels.
- Assists Your Unborn Baby!
It might sound strange, but consuming garlic while being pregnant can help your baby gain healthy weight while it’s still in the womb. The only reason you’d want to skip this benefit is if there is already a history of large newborn babies in your family!
- Helpful with Hypothyroid Conditions
This is because garlic also contains high amounts of iodine. Treatment using garlic for all of those with a hypothyroid condition has shown great results.
- Say Goodbye to Any Bacterial or Fungal Infections
Garlic is the #1 enemy of such pesky health problems. Just make sure to eat it in “damaged” form by either cutting it up or chewing it yourself. This is because allicin is only released when the garlic cloves are not intact.
And always opt for fresh, raw garlic instead of any capsules. The process of making them destroys the allicin which is naturally present, thus defeating the purpose. Still, if you absolutely insist on garlic tablets, at least make sure to get the powdered capsules.
- Good News for Those with Diabetes, Too!
There have been reports of those diagnosed with diabetes which claim garlic aids them in managing their condition. Garlic may enhance the insulin level in one’s blood, thus helping in the regulation of one’s blood sugar. Which also protects them from any cardiovascular issues.
- It May Prevent Dementia and Alzheimer’s
This is thanks to its antioxidant properties. After all, it’s the oxidative damage coming from free radicals which mainly contributes to the dreaded aging process.
The antioxidants which garlic naturally possesses are known for their support of your body’s protective mechanisms. This means that, since they can also help prevent cell damage, they are great for lowering one’s risk of Alzheimer’s disease and dementia.